You are probably tired performing the same workout benefit at a gym and want something more exciting than lifting weights. Today, zumba has taken the fitness world by storm. It is a dance fitness workout that enables you to indulge in a class to burn 400-600 calories per hour.
What drives a zumba class is a high energy environment that has motivation. From the instructor to every class participant, everybody stays engaged in a collaborative atmosphere which really pushes participants to their physical abilities. While zumba is a Latin-inspired cardio-dance workout, other music types like pop and hip-hop are also used in order to help people dance and move to some familiar tunes.
Zumba came into the world in the mid 90’s; however, its popularity went up in the last ten years. Zumba classes are a thriving phenomenon in more than 100 countries reaching nearly ten million people. What is it about this dance and workout craze that makes it an attractive alternative to an ordinary workout. The following are some of the benefits of taking part in zumba classes.
Weight Loss by Burning Calories
Melbourne zumba can let participants cut weight. It is a high intensity and fun workout that enhances the cardiovascular system helping people get rid of unwanted pounds. Often, zumba classes are done in one hour and during this time, participant burn around 400 to 600 calories.
Overall Body Training
While doing other exercises such as lifting weights and running on a treadmill, a person can just target a few muscles which work strenuously in order to tone their body over time. Zumba offers an extra benefit of toning the whole body as it is a full body work out. Zumba involves squatting, twisting and doing arm movements that enable the entire body to take part in the exercise.
Good Way to Meet People
Although some people are likely to hang out by themselves, others want to meet new people and be part of a new social group. Zumba classes provide the chance to meet new and interesting individuals who have something in common with. No matter if you are outgoing or shy, Zumba classes brings people together and allows them to open up to each other.
Generally while exercise is meant to alleviate stress, there is something about zumba classes which make it more effective when it comes to releasing stress. When a person dances to loud music in one room filled with people, it helps them take their mind off their stress and worries and concentrate more on dancing and working out. This is far better than listening to the headphones while performing the same exercise again and again.
No Age Limit
Zumba classes welcome people of all ages. As long as people can dance to upbeat music with high energy and motivation, they can be a zumba class member. In some countries, zumba is classified according to the age group of participants. But often this option depends upon the willingness of a studio or gym to categorize their participants.