What Is Qigong?

These days, many individuals who operate within the health and fitness industry are interested in expanding their base of knowledge and experience. If this is the case for you, now is the time to learn more about Qigong. By obtaining Qigong ceu credits, you can learn a powerful new skill that enables you to positively contribute to the lives of other people. Learn more about Qigong by reviewing the short outline provided below:

What Is Qigong?

Qigong is a Chinese health practice that involves the use of various breathing techniques and physical postures. This ancient system also places emphasis upon focused intention. The word Qigong comes from two Chinese words, Qi and Gong. The Qi is typically translated as “vital-energy” or “life force.” The term represents the flow of energy that is moving through every entity within what is oftentimes referred to as the “world” or “universe.” The second word, Gong, represents accomplishment. It is also thought of in terms of a skill that one cultivates through the use of regular, ongoing practice. Together, the two terms represent the cultivation of energy. Thus when individuals say they practice Qigong, they likely mean that they are engaging in the system for the purpose of increasing vitality, optimizing health, or facilitating healing.

More About Qigong

In many cases, Qigong practices are classified as spiritual, medical, or martial. Each style will have three attributes in common. First, they will each involve the use of a specific posture. This could be stationary or moving. Additionally, each style will involve the use of mental focus and breathing techniques. In some practices, the amount of Qi is increased. In other cases, Qi is circulated for the purpose of healing or cleansing the body. Qi can also be emitted for the purpose of generating healing in other people. While Tai Chi is a soft internal style of the practice, Kung Fu is a vigorous, external format. Generally, people of all ages and levels of fitness can practice some form of Qigong.

How Does Qigong Differ From Other Exercises?

Qigong differs from other exercise modalities because it influences aspects of the being that are not activated during traditional forms of physical movement. This somatic awakening heightens awareness and can unlock dimensions of being that were formally latent. For example, most other types of physical activity do not involve the meridian system. Additionally, most other exercises do not place primacy on the importance of incorporating breathing techniques and mindful intent into the physical movement. When either of these practices is incorporated into the physical movement, the benefits derived from exercise can increase exponentially.

What Are The Health Benefits Of Qigong?

There are numerous health benefits that result from engaging in Qigong. Some of them include:

• stress reduction
• enhanced stamina
• increased vitality
• enhanced immunity
• optimized functioning of the cardiovascular, circulatory, digestive, and respiratory systems

Don’t Delay: Enhance Your Skill Set Today!

If you work in the health field and want to take your professional or personal life to a new level, learning Qigong can be of great benefit. In addition to enhancing your own level of mental and physical well-being, practicing Qigong regularly can enable you to teach an important health modality to other people.

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