The Health Benefits of Apple Cider Vinegar

Many people want to improve their health by improving their diets, and will research what foods they need to buy in order to do so. However, you may be surprised to learn that some of the healthiest food items may already be in your pantry. Apple cider vinegar has been used as a home remedy for hundreds of years, and it has many benefits for your health.

Not Just for Salads

You probably have apple cider vinegar in your kitchen cabinets because many people use it when they make salad dressings. However, it is a versatile product that has many uses, including improving your health.

Soothe Your Stomach

You can mix apple cider vinegar with water to help with diarrhoea, especially if it is caused by a bacterial infection. It has antibiotic properties and it also contains pectin, which can soothe intestinal spasms. Mix 20 to 40 millilitres into a glass of water or clear juice and drink it.


Clear Your Nose

If you have a stuffy nose due to a cold, drink the aforementioned mixture of water and apple cider vinegar to help relieve your congestion. The potassium it contains will thin the mucus and the acetic acid will prevent germs.


It will also help soothe a sore throat, because the germs that cause it do not like vinegar’s acidic environment. Mix 60ml of vinegar and 60 ml of water and gargle with it every hour or so to get relief.

Use It to Lose

If you want to lose weight, organic apple cider vinegar may be able to help you. The acetic acid it contains helps to reduce water retention, suppress your appetite and kickstart your metabolism. It will also prevent the body from digesting starches, which means fewer calories will enter your bloodstream.


Increase Energy

If you are feeling tired all the time, it may be because you have too much lactic acid in your body. Lactic acid is caused by exercise and extreme stress and it can zap your energy, causing you to feel fatigued.

To help cure fatigue, add 20 to 40ml of apple cider vinegar to a glass of water or vegetable juice to counteract the lactic acid. Apple cider vinegar contains potassium, amino acids and enzymes that can help fight fatigue.

Resolve Indigestion

Does consuming certain types of foods give you heartburn? If so, then you can drink a mixture of five ml of apple cider vinegar and five ml of honey mixed in lukewarm water about 30 minutes before you eat to help prevent it.


Control Blood Sugar

Several studies suggest that the acid in apple cider vinegar has an anti glycemic effect and can help diabetics control their blood sugar. In one study, people with type 2 diabetes who didn’t take insulin took 40 millilitres at bedtime and had lower blood sugar readings the next morning.


Apple cider vinegar has numerous benefits, which includes being inexpensive, so you should keep it in your pantry if you want to use it to take advantage of its many benefits.

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