Magnesium is a very common mineral found in virtually every part of your body. It’s one of the most abundant minerals, and is used to assist in a variety of different bodily functions. It is commonly found in a whole host of different food items and is also available separately as a dietary supplement and is also included in certain medications. Magnesium is used for the regulation of more than 300 different functions in the body, some of which are quite common and necessary, such as the function of the muscles and the nerves, as well as the process of protein synthesis, regulating blood pressure and controlling the levels of glucose in your blood. It’s also necessary for the production of energy in the body.
Now, unlike other minerals, a magnesium deficiency is pretty easy to detect. Since the mineral is utilised in so many different biochemical functions of the body, it’s not difficult to find out whether the body needs more magnesium or not. There are many clear signs which indicate a deficiency of magnesium in the human body.
One of the signs of a deficiency is when a person starts acting erratically. If you feel that you are disturbed inside and are acting in an irrational and erratic manner for most of the time, it might indicate a deficiency of magnesium in the body. Since it helps regulate the flow of blood, behavioural disturbances are most likely caused due to a deficiency in the body.
Most people fail to realise the importance of consuming magnesium on a regular basis. Not only is it one of the most commonly found minerals in the body, but it is used in a variety of different biochemical functions as well. If you are lethargic and tired almost all the time, it’s very likely caused by a severe deficiency of magnesium. Many people who suffer from a deficiency often find it difficult to get out of bed at all. Overt hypomagnesemia, which occurs when your body has clinically low levels of magnesium, can actually lead to much more severe problems. For instance, you could suffer from sleep problems, Parkinson’s disease, depression, chronic fatigue syndrome, chest pain, hypertension and a litany of other issues.
A lack of magnesium in the body can lead to a series of other problems as well, many of which can prove to be fatal in the long run. For instance, coronary artery disease and atherosclerosis are both common conditions associated amongst people who suffer from a deficiency of magnesium. Cardiac arrhythmia, which commonly translates to an irregular heartbeat, is another common issue that arises amongst patients.
It might take a while for you to figure out if you are suffering from a deficiency of magnesium. Since the symptoms are so common, it’s not very easy to determine the cause of the problem. Therefore, before you start popping supplements on a regular basis, it’s recommended that you talk to the nutritionist about your recommended daily intake.