5 Easy Ways to Relieve Back Pain

Almost everyone on earth has to deal with back pain at some point in their lives. And the problem with back pain is that people often let their situations deteriorate without doing anything about it and end up having to see an expert when they are completely debilitated. However, there are some things you can do to manage back pain before it’s too late. Here are a few of them.

Get Some Sleep

One of the many things people overlook when they have back pain is the importance of sleep. While it may be difficult for people with chronic or occasional back pain to get their good night’s sleep, good sleep is imperative if you want to relieve inflammation.

You should definitely invest in a good mattress if you don’t already have one. Not only will a bad mattress worsen your back problems, it will rob you of the sleep you need to get relief.

Light Exercise

A lot of people have the misconception that the best thing to do when you have back pain is to remain completely immobile and get some rest. While rest is necessary to relieve certain forms of back pain, moderate exercise is essential as well. Too much rest may soften your back muscles which are essential to support. The stronger the lower back, the lesser the risk of experiencing back pain.

Try to include exercises that allow you to strengthen your lower back while maintaining a horizontal position if you want to reap all the benefits of exercise without worsening your situation.

Keep Your Weight Healthy

Excess weight can put extreme pressure on your back. In some cases, just losing a few pounds is enough to dissipate any symptoms of back pain you may have. If you’re dealing with crippling back pain, it would be wise to consult a nutritionist and a trainer who will be able to help you find ways to lose weight without compromising your health.

Start Yoga

For some people, the idea of joining yoga classes may be a turn off. But yoga can be a great exercise for people who suffer from back pain. As a matter of fact, a study from the clinical journal of pain that was released in 2013 showed strong evidence that yoga can be highly beneficial for people who suffer from lower back pain.

Consider Medication

If the situation is critical, you may have no choice but to resort to medication. In most cases, you might be prescribed painkillers or other forms of sedatives. But whatever you do, make sure that you see a doctor first before you start seeking medication. If you live in the tri state area, the average spine specialist in New Jersey should be able to provide you with both medication and physiotherapy depending on your situation. But in some cases, back pain can be relieved with no medication at all.


Relieving back pain can be done on your own to a certain extent. Remember to get your 8 hours of sleep per day, stay active and consider enrolling in a local yoga class to improve flexibility and lower body strength. Also, don’t hesitate to consult a spine specialist if the situation becomes too critical.

Related posts