SLEEP, OBESITY AND DIABETES

SLEEP, OBESITY AND DIABETES

We live in a culture that has the pride of little sleep. The people who sleep nine hours a day are considered lazy, while enjoying of the that in five or six had already jumped off the bed. Of the five million years that have gone before us, our species lived in a world without electric light, in which the routine of sleep and wakefulness was organized in accordance with the alternation of days and nights. The clarity that came to the photosensitive cells of the retina at the dawn…

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