SLEEP, OBESITY AND DIABETES

SLEEP, OBESITY AND DIABETES

We live in a culture that has the pride of little sleep. The people who sleep nine hours a day are considered lazy, while enjoying of the that in five or six had already jumped off the bed. Of the five million years that have gone before us, our species lived in a world without electric light, in which the routine of sleep and wakefulness was organized in accordance with the alternation of days and nights. The clarity that came to the photosensitive cells of the retina at the dawn…

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5 Ways You Can Improve Your Fat Burning Success

5 Ways You Can Improve Your Fat Burning Success

With summer just around the corner, it is that time of the year again, where now is the best time to get into shape so you can enjoy those summer outings without having to wear a jumper to cover up all those curvy body shapes. Keeping that in mind, we have found 5 different and effective ways that you can improve your fat burning success, so that you can look your absolute best this summer! 1 High Intensity Interval Training Yes I know that sounds like a mouth full, so…

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