Thing to Know Before Going to a Boot Camp

Thing to Know Before Going to a Boot Camp

You are probably tired of doing cardio workouts. Why not get to the basics by taking part in a fitness boot camp class. This group session focused on military-style exercises as well as functional movements such as squats, push-ups, sit-ups and sprints. It offers a great workout and an opportunity to sweat without having to go to the gym. The following are the things to expect from a fitness boot camp. Basic Training Based upon programs utilized for whipping new military recruits into shape, a fitness boot camp class is…

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Mediterranean Style – Healthy Living

Mediterranean Style – Healthy Living

The Paleo Diet originated from the Stone Age era, when the humans were hunter gatherers. They lived on a diet of lean meat, seafood, fruit, and vegetables, a diet which is low in saturated fats, and many claim it to be a healthy alternative to the processed foods of today. Paleo Diet guidelines A Paleo Diet should be high in fat and moderate in animal protein, and low to moderate in carbohydrates. Calorie counting is not advised, nor is portion control. Generous amounts of saturated fats – Coconut oil and…

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