Don’t Let Anything Get in the Way of your Fitness Goals

Don’t Let Anything Get in the Way of your Fitness Goals

Everyone knows the health benefits that come along with exercise.  And we all know that it does not take too much physical activity to reap a little of these benefits—but you have to commit to exercising regularly: several times a week for at least 30 minutes a day. Of course, many people have trouble making this commitment.  There are many reasons people have trouble making the commitment, but the biggest excuse people make is that there is no time. Indeed, the number one excuse people make for not working out…

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