Top 5 Diet Tips for Heart Health

Top 5 Diet Tips for Heart Health

Heart attack and stroke are number one killers in our society, which is why taking care of your heart is so important, according to Montreal heart specialists, Cardiogenix. Eating well and exercising are two of the easiest ways to prevent heart disease. Changing your eating habits can be difficult when you are unsure where to start. Here are the top 5 diet tips to get you on the track to a healthier heart: Portion Size When it comes to eating healthy, quantity is just as important as quality. Taking second…

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